When it comes to Italian cuisine, Liguria is a region that’s often overlooked. Located on the northwestern coast of Italy, Liguria is home to some of the most vibrant and delicious dishes in the country. What’s more, its coastal location means that the warm summer months bring with them a bounty of fresh seafood, vegetables, and fruit. Whether you’re a die-hard foodie or simply someone who loves to explore local cuisine, Liguria’s summertime flavors are definitely worth exploring. Here’s a guide to some of the standout dishes you won’t want to miss.
Pesto alla Genovese
Liguria’s most famous export is undoubtedly pesto alla Genovese, a bright green sauce made with lively fresh basil, rich pine nuts, fresh garlic, Parmigiano Reggiano or pecorino cheese, and flavorful olive oil. The sauce is typically served over trofie pasta, a Ligurian specialty that’s twisted and slightly curled to catch as much sauce as possible. The result is a wonderfully simple yet deeply flavor-filled dish that screams summer.
Focaccia
Another Ligurian staple is focaccia, a fluffy yet crispy bread that’s ideal for snacking or dipping. In Liguria, it’s often topped with everything from olive oil and rosemary to sliced tomatoes, olives, and thinly sliced onion. The rich olive oil and salted top of the bread are perfect for a light meal during summer.
Farinata
Farinata is a thin, savory pancake made from chickpea flour that’s typically enjoyed as a snack or appetizer. Ligurian farinata is especially light and crispy, with a creamy center and the perfect amount of saltiness. It’s typically best enjoyed straight out of the oven, accompanied by a glass of cold white wine and a view of the sea.
Fruits and Vegetables
Due to the region’s warm, sunny climate, summer means an abundance of fresh fruits and vegetables. Tomatoes, zucchini, eggplant, and peppers are readily available and are often used in tomato-based sauces or grilled on their own. The Ligurian coastline also means access to an array of fresh seafood, including anchovies, sea bass, and swordfish. Make sure to try the stuffed and fried squid, another Ligurian specialty that’s sure to please seafood lovers.
Gelato
Last but not least, no summertime Italian meal would be complete without gelato, Italy’s iconic frozen treat. In Liguria, gelato shops abound, with locals and tourists alike flocking to them for a taste of the region’s varied flavors. Some of the standout options include olive oil, basil, and lemon. If you’re feeling particularly adventurous, try the zabaione, a blend of egg yolks, sugar, and sweet fortified wine.
From pesto to gelato, Liguria is a true culinary paradise during summer. Whether you’re in search of traditional Ligurian dishes or new flavor experiences, you’re sure to find something delicious to try. Be sure to explore the region’s many coastline towns and citadels, as these are great places to discover hidden gems and authentic, family-owned restaurants. And don’t be afraid to dive into the local culture and cuisine- it’s sure to be a highlight of your trip to Liguria.